Women's Self Defense
The Women’s Self-Defense program provides a structured and empowering introduction to personal safety training designed specifically for women. The program focuses on building awareness, confidence, and practical self-defense skills through realistic, easy-to-learn techniques that emphasize safety and effectiveness. Instruction is delivered in a supportive, non-intimidating environment that encourages participation and personal growth, regardless of age or fitness level. As participants progress, training may include expanded self-defense concepts, fitness development, and confidence-building exercises, all aimed at helping women feel prepared, capable, and secure in their daily lives.
About The Program
The Women’s Self-Defense program is designed to help women develop practical self-defense skills, confidence, and situational awareness in a safe and supportive environment. Training focuses on realistic scenarios, effective techniques, and low-impact movements that prioritize personal safety and injury prevention. Participants build physical strength, mental confidence, and the ability to respond calmly under pressure, regardless of prior experience or fitness level. The program emphasizes empowerment, preparedness, and personal well-being, helping women feel stronger, safer, and more confident in everyday situations.
.jpg)
Self-Defense Techniques & Applications
This class emphasizes hands-on learning of effective self-defense movements using low-impact, joint-safe techniques. Students practice in a controlled setting that prioritizes safety, comfort, and personal readiness.
- Practical techniques for common self-defense scenarios
- Low-impact movements suitable for all fitness levels
- Controlled partner practice with safety emphasis
- Improved physical confidence and coordination
Try us on for size! - Free Intro Class
Book a Free Trial!
4 Reasons Our Women's Self Defense Classes Stands Out for You
Women's Self Defense offers more than just supervision—it’s a space where you're encouraged, involved, and motivated to grow. Here’s what makes our program a great fit for you!
Safe, Low-Impact Training
Designed to protect joints and prevent injury while building strength and coordination
Non-Competitive Environment
No pressure, no head-to-head fighting, just positive individual progress
Confidence & Self-Discipline
Students develop focus, respect, and confidence that carry into school and home
Age-Appropriate Instruction
Classes are structured to meet students where they are developmentally.
Convenient Pick-Up Options for Busy Parents
We know how busy life can get, so we provide flexible pick-up options—letting you collect your child anytime up to 6:00 p.m.
Continuous Support Throughout the Year with Day Camps
We’re available whenever you need, providing care on Teacher Work Days, Holidays, and Snow Days giving you dependable support all year long.
Try us on for size! - Free Intro Class
Book a Free Trial!
Frequently Asked
Questions
What is Choi Kwang Do?
Choi Kwang Do is a modern, science-based martial art designed to improve health, confidence, and self-defense skills without the injuries commonly found in competitive martial arts. It emphasizes natural movement, joint safety, and lifelong training.
Is Choi Kwang Do safe for kids and adults?
Yes. Safety is our top priority. Choi Kwang Do uses low-impact techniques that protect the knees, hips, shoulders, and back. Students train in a controlled, supportive environment appropriate for children, teens, adults, and seniors.
Do students compete or spar?
No. We are a non-competitive martial arts school. There is no head-to-head fighting or pressure to “win.” Instead, students are evaluated individually through our Showcase of Excellence, which focuses on personal improvement and confidence.
What ages can train?
We offer programs for: Tiny Tigers (ages 4–6), Kids (ages 7–14), Teens & Adults (ages 14+). Many families train together, and students can continue well into adulthood.
How often do students train?
Most students train twice per week on a structured curriculum. This schedule allows steady progress while balancing school, work, and family life.Most students train twice per week on a structured curriculum. This schedule allows steady progress while balancing school, work, and family life.
Does my child need experience to start?
Not at all. No prior martial arts experience is required. Most of our students begin as complete beginners, and classes are structured so new students feel confident and supported from day one.
What benefits will my child gain?
Students develop: Confidence and focus, Respect and self-discipline, Bully-prevention skills, Improved fitness and coordination, Emotional resilience and leadership skills, Parents often notice positive changes at home and in school.
What should I expect in the first class?
Your first class is fun, welcoming, and low pressure. Students learn basic movements, safety rules, and simple techniques while getting comfortable in the environment. No yelling, no intimidation, and no forced contact.
How is Choi Kwang Do different from other martial arts?
Unlike sport-based martial arts, Choi Kwang Do focuses on long-term health and real-world self-defense. We avoid high-risk movements, excessive impact, and ego-driven training. Our goal is progress, not trophies.
Why choose Choi Kwang Do of North Florida?
We’ve been proudly serving the community for 20 years, focusing on: Quality instruction, Individual attention, Community involvement and service, A positive, family-friendly culture, Our students don’t just learn martial arts—they learn life skills.