Beginner Program
Our Beginner Program is designed for students of all ages who are new to martial arts and looking for a safe, effective way to improve their fitness, confidence, and personal safety. Training focuses on low-impact movements that protect joints while building strength, flexibility, coordination, and cardiovascular health. Students learn practical self-defense skills alongside important life skills such as focus, respect, and self-discipline, all within a positive, non-competitive environment. No prior experience is required, and each student progresses at their own pace with supportive instruction that encourages long-term success and lifelong health.
About This Program
The Beginner Program at Choi Kwang Do of North Florida provides a structured introduction to martial arts training with an emphasis on safety, personal growth, and long-term health. Students are guided through fundamental techniques and movements that develop strength, flexibility, balance, and coordination while minimizing impact on joints. The program is designed to accommodate a variety of ages and fitness levels, allowing students to progress at a comfortable pace as they build confidence and self-discipline. As students advance, training expands to include additional self-defense concepts, fitness development, and personal achievement opportunities, creating a strong foundation for continued growth within the Choi Kwang Do curriculum.
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Tiger / 4-6 Years Old
A fun and encouraging introduction to martial arts for young children, focused on building the skills they need to thrive both on and off the mat.
- Coordination: Enhances fine motor abilities through fun, movement-centered exercises.
- Social Skills: Promotes cooperation, sharing, and healthy interactions with peers.
- Listening Skills: Cultivates attention, patience, and the ability to follow instructions within a structured environment.
- Foundation for Growth: Boosts self-confidence and establishes a solid groundwork for lifelong learning.
Beginner Kids Program (Ages 7–14)
This class introduces children to martial arts through safe, structured training that builds confidence, coordination, and self-discipline. Instruction focuses on positive reinforcement and individual progress rather than competition, helping students develop both physically and mentally in a supportive environment.
- Improves balance, coordination, and overall fitness
- Teaches age-appropriate self-defense and awareness skills
- Builds confidence, focus, and respect
- Encourages goal-setting and personal achievement
Beginner Teens & Adults Program (Ages 14+)
Designed for teens and adults with little or no martial arts experience, this program emphasizes low-impact fitness, practical self-defense, and stress relief. Students train at their own pace while improving strength, flexibility, and confidence in a welcoming, non-intimidating setting.
- Low-impact workouts suitable for all fitness levels
- Practical self-defense skills for real-world situations
- Increased strength, flexibility, and cardiovascular health
- Stress reduction and improved mental focus
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4 Benefits of Enrolling Your Child at Our Beginners Program
Learn how our beginners program classes build essential skills while supporting your child’s overall development, inside and outside the dojo.
Safe, Low-Impact Training
Designed to protect joints and prevent injury while building strength and coordination
Non-Competitive Environment
No pressure, no head-to-head fighting, just positive individual progress
Confidence & Self-Discipline
Students develop focus, respect, and confidence that carry into school and home
Age-Appropriate Instruction
Classes are structured to meet students where they are developmentally
Safe and Caring Environment
Keeping your child safe is our highest priority. Our skilled instructors foster a caring atmosphere where children feel secure to explore, learn, and develop at their own speed.
Lifelong Skills
Martial arts goes beyond kicks and punches—it’s about helping kids develop essential life skills like perseverance, resilience, and self-discipline, which will serve them well beyond the dojo.
Try us on for size! - Free Intro Class
Book a Free Trial!
Frequently Asked
Questions
What is Choi Kwang Do?
Choi Kwang Do is a modern, science-based martial art designed to improve health, confidence, and self-defense skills without the injuries commonly found in competitive martial arts. It emphasizes natural movement, joint safety, and lifelong training.
Is Choi Kwang Do safe for kids and adults?
Yes. Safety is our top priority. Choi Kwang Do uses low-impact techniques that protect the knees, hips, shoulders, and back. Students train in a controlled, supportive environment appropriate for children, teens, adults, and seniors.
Do students compete or spar?
No. We are a non-competitive martial arts school. There is no head-to-head fighting or pressure to “win.” Instead, students are evaluated individually through our Showcase of Excellence, which focuses on personal improvement and confidence.
What ages can train?
We offer programs for: Tiny Tigers (ages 4–6), Kids (ages 7–14), Teens & Adults (ages 14+). Many families train together, and students can continue well into adulthood.
How often do students train?
Most students train twice per week on a structured curriculum. This schedule allows steady progress while balancing school, work, and family life.Most students train twice per week on a structured curriculum. This schedule allows steady progress while balancing school, work, and family life.
Does my child need experience to start?
Not at all. No prior martial arts experience is required. Most of our students begin as complete beginners, and classes are structured so new students feel confident and supported from day one.
What benefits will my child gain?
Students develop: Confidence and focus, Respect and self-discipline, Bully-prevention skills, Improved fitness and coordination, Emotional resilience and leadership skills, Parents often notice positive changes at home and in school.
What should I expect in the first class?
Your first class is fun, welcoming, and low pressure. Students learn basic movements, safety rules, and simple techniques while getting comfortable in the environment. No yelling, no intimidation, and no forced contact.
How is Choi Kwang Do different from other martial arts?
Unlike sport-based martial arts, Choi Kwang Do focuses on long-term health and real-world self-defense. We avoid high-risk movements, excessive impact, and ego-driven training. Our goal is progress, not trophies.
Why choose Choi Kwang Do of North Florida?
We’ve been proudly serving the community for 20 years, focusing on: Quality instruction, Individual attention, Community involvement and service, A positive, family-friendly culture, Our students don’t just learn martial arts—they learn life skills.